About Macro Meal Prep
Macro Meal Prep San Diego was created to help people achieve their goals more enjoyably. We take traditional comfort foods like pancakes, that typically would be considered unhealthy because of the high calories and sugar, and turns them into high protein, low sugar, and low-fat meals.
High protein is essential in losing fat and gaining muscle, which is where Macro Meal Prep gets its name from. Having nearly 50 grams of protein per meal prep, reaching your protein goal has never been easier. The meal preps are low in calories but very dense, keeping you feeling fuller for longer.
A lot of people struggle to stay on their meal plan or “diet” because usually healthy foods are associated with “minimal flavor or taste”. With Macro Meal Prep you still get to enjoy your favorite foods and flavors with a variety of options all containing similar calorie counts and macronutrients, making it easier to stay consistent and disciplined to your reach your goals.
Savannah Shapley
Savannah Shapley is the owner and creator of Macro Meal Prep San Diego. Savannah previously worked as a certified personal trainer the past 6 years and holds both a Masters and Bachelors degree in Kinesiology. She has been studying nutrition and weight loss over the past 10 years. Savannah underwent her own weight loss journey losing over 50 pounds, and to this day works hard on her personal nutrition and fitness. Savannah has always had a passion for helping others, especially when it comes to their fitness related goals.
After years of meal prepping for herself, Savannah became increasingly creative with recipes and meal ideas using low calorie sauces, seasonings, and ingredients. Her passion for nutrition and years of experience led to cooking her delicious tasting meals for clients and friends, while still allowing them to stay on track and reach their own personal goals.
“Health is the foundation to longevity and a good quality life,” says Savannah. Equipped with experience and research, Savannah has mastered the science of nutrition when it comes to building muscle and losing fat. Her meals are a representation of that.
Why Choose Macro Meal Prep?
Convenience
After you consider the time it takes to buy all your groceries, weigh and measure all of your food for accurate content, cook it, and organize it into meal preps, you are spending a great amount of time. Macro Meal Prep has everything weighed, cooked, and portioned ready to go for whichever meal you choose.
Don’t Give Up Foods You Love
Choosing Macro Meal Prep will give you the ability to enjoy your favorite meals and flavors while still reaching your goals. Each meal prep lists the calories and macronutrients. Given that “tracking macros” has become so popular, Macro Meal Prep allows you to easily add our preps to fit your daily macro and caloric goals.
No Guilt & Less Cheat Days
Another advantage to having your meals already bought and prepared, is that it makes it less likely for you to eat out or cheat your diet with unhealthy foods. You don’t need to cheat or avoid your favorite foods when you are getting the high protein versions with Macro Meal Prep. All in which allows you to stay on track and reach your goals more efficiently.
Gluten Free and Dairy Free options available! See each menu item for full calorie information and pricing.
Place orders by 12PM on Thursday’s to receive your weekly meals by Monday after 6PM!
