Unsure of how many calories or macronutrients you should be consuming? Unsure of how to get started?
Book a one hour consultation with the Owner Savannah Shapley. In this one hour session, you will be given a starting point with custom macros and calories tailored to your fitness goals.
Whether you are trying to build muscle, lose fat, or both, Savannah will show you how to get started. You will learn how to calculate and track your macros and calories as well as adjust them throughout your fitness journey.
Macro 1:1 Consult
Tailored Nutrition
Discuss your unique dietary needs and goals with Savannah to create a personalized nutrition plan that aligns with your lifestyle and preferences.
Macro Strategy
Receive a detailed analysis of your daily macro and calorie requirements, designed to help you achieve optimal results, whether you’re aiming to lose weight, build muscle, or maintain a healthy lifestyle.
Ongoing Support
Get continuous guidance and make adjustments to your plan as needed, ensuring it evolves with your progress and any changes in your goals or lifestyle.